what foods are good for hair loss problems ??
i know protein and vitamin B ... but what are foods rich in them ...
please help me ... thank youI have a hair loss problem.. i was on a diet and now i'm losing my hair..?
I also agree with what everyone has said, it sounds as if it is due to your diet, it lacks in the correct vitamins or protein. Did you also know, though, that hair loss can be due to stress? When you are stressed, you will lose more strands of hair. Also, our bodies go through changes twice a year for me, for three months (or so) I will lose a lot of hair, then it will be normal again. According to the girls I work with, the same thing will happen to them too.I have a hair loss problem.. i was on a diet and now i'm losing my hair..?
everyone loses hair each day im not sure how much i think it was over 100 strands but see a hair care professional before it gets serious and they can help you but get there before its too late.
It really depends on how much hair you are losing. Like the person said above, one can lose about 100 strands of hair a day. However, if it seems like a lot more than that, you may have taken your diet too far and have lost too much weight. If you are still overweight or normal weight, you might want to see a doctor. You could be deficient in certain vitamins. By the way, stress can also cause hair loss, so make sure you are monitoring that.
Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products. Since iron-deficiency anemia can also cause hair loss,make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods. Check out
http://usefulinfo-hairloss.blogspot.com/ for more info.
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