What to do when you think ur gonna have a mental break down?!!!so stressed,life,spouse.....losin… my HAIR!!!?

Pray, ask God to come into your heart and life and show you what you need to change in your life. He will bless you and give you all that you need if you put your burdens, worries and cares on his shoulders, quit trying to carry the load.What to do when you think ur gonna have a mental break down?!!!so stressed,life,spouse.....losin… my HAIR!!!?
This may help you I hope..


Mental breakdown (also known as nervous breakdown) is a non-medical term used to describe a sudden, acute attack of mental illness such as depression or anxiety. When used in common social discourse, the term often has pejorative connotations.





Specific cases are usually described as a ';breakdown'; only after a person becomes unable to function in day-to-day life due to mental illness. At that point the person's condition is advanced, and seeking professional aid is likely advisable.





Like the term “sanity,” the terms ';nervous breakdown'; or ';mental breakdown'; have no medical definition and are not used in a clinical sense. However, the medical or personal problems precipitating a sudden breakdown may well benefit from professional medical or psychological treatment.





A mental breakdown is not the same as a panic attack, though mental breakdowns can trigger panic.








[edit] Causes


Causes of breakdown might include:





chronic and unresolved grief


unemployment


academic problems


career burnout


social stress


chronic insomnia and other sleep disorders


serious or chronic illness of a family member


divorce


death of a family member


pregnancy


deception by a loved one


The sudden, accute onset of the following mental illnesses might be classified as breakdowns:





clinical depression


bipolar disorder


psychosis


Dissociation (psychology)


Post-traumatic stress disorder


severe stress


anxiety





I really dont know what you should do aside from seeing your doctor %26amp; finding out what is wrong for sure


Good luck ! hope you are feeling better soon!What to do when you think ur gonna have a mental break down?!!!so stressed,life,spouse.....losin… my HAIR!!!?
Take some deep breaths, and just find anything that will relax you and stick with doing that for a while. Avoid as much stress as possible and take some ';you'; time. If there are any projects that need done but are not in desperate need of being done, let them go until you are feeling more stable.
De-stress!!! Do something nice for yourself. Take a break! (that should also help with spousal problems too) Im a HUGE advocate of going to the gym. An hour of doing something that will improve myself is just what i need. A break from the daily grind and a chance to work at something good for me. Get an Ipod and go for 30 minutes or an hour everyday - at midnight if you need to. Its impossible to be stressed when you are exercising - medically impossible in fact. Your body releases endorphins when that part of the brain is activated. If that doesnt work get some counseling - talking to a non biased party often helps even if you dont believe in the mumbo jumbo ;)
i have had a break down before... just cry. let it out- dont keep it in because it will rip you apart. i wish that i could tell you something better, but nothing can stop your breakdown... your mind will find its natural way to cope... just know that everything you feel is real... never be ashmed to express how you feel!
If you were trying to carry a 100 lbs of stuff , you would decide to drop some . . .


You could not carry 100 lbs very long . . .


Same with stress . . . you are carrying tooooo much.


Take a jacuzzi and a liter of water and think . .


What do you want to keep and what do you need to drop ?


Either you think about it %26amp; make a choice OR


Life backfires and things start dropping You


{and they may Not be the ones you would have chosen to loose.}





You choose now or 'life' will choose later .